Journal of Pain Management & Medicine

Importance of Cognitive Behavioral Therapy and Its Significance

Nahid Tashk^* Department of Medicine, Shahid Bahonar University of Kerman, Kerman, Iran
^*Correspondence: Nahid Tashk, Department of Medicine, Shahid Bahonar University of Kerman, Kerman, Iran, Email:

Received: 01-Sep-2022, Manuscript No. JPMME-22-18509; Editor assigned: 05-Sep-2022, Pre QC No. JPMME-22-18509 (PQ); Reviewed: 19-Sep-2022, QC No. JPMME-22-18509; Revised: 26-Sep-2022, Manuscript No. JPMME-22-18509 (R); Published: 06-Oct-2022, DOI: 10.35248/2684-1320.22.8.183

Description

Cognitive Behavioral Therapy (CBT) is a psychological and social treatment that aims to decrease pain conditions and it is associated with different mental health conditions, especially depression and anxiety disorders. Cognitive behavioral therapy focuses on complicated and innovative psychological effects for example emotions, assumptions, and their associated behaviors in order to improve stress management and personal management mechanisms focused on problem solving. Although it was initially aimed to treat mental illness, and its implementations have expanded to include the treatment of a wide range of mental health conditions, including depression, drug use disorders, and producing disabilities. It refers to a group of cognitive or behavioral psychotherapies are using medical evidence techniques to diagnose various psychopathologies.

Cognitive behavioral therapy is a physical type of therapy that is based on the development of fundamental principles from cognitive and behavioral psychology. It differentiates from historical techniques of psychotherapy, such as the cognitive perspective, in which the therapist persons search for the unconscious implications outside the behaviors before establishing symptoms. Cognitive behavioral therapy, on the other side, it is a "problem-focused" and "action-oriented" type of therapy, which means it is used to treat problems or risks associated with a diagnosed mental illness.

The therapist's responsibility is to help the consumer to analysing and implementing efficient methods to accomplish the objectives and reduce symptoms of mental illness. Cognitive behavioral therapy is based on the assumption that effects and significant behaviors contribute to the improvement and maintenance of various psychological disabilities, and that disease associated difficulties can be reduced by introducing various abilities in cognitive processing.

Assessment researches has demonstrated that cognitive behavioral therapy as efficient as pharmacological treatments in treating less painful forms of depression, anxiety, Post-Traumatic Stress Disorder (PTSD), symptoms, substance use disorders, eating disorders, and require a balance personality disorder. Depending on some analysis, CBT is most effective when it is combined with medicine to treat mental disorders such as major depressive disorder. The majority of psychological disorders in children and adolescents, including aggression and behavior disorder, are effectively treated with CBT as the initial method of treatment.

Types of cognitive behavioral therapy

Cognitive Behavioral Therapy (CBT) includes a wide range of methods and concepts for interacting to emotional responses, and behaviors. Organized type of psychotherapy and to identity practices are examples cognitive behavioral therapy. Cognitive behavioral therapy is used in a wide range of therapeutic methods, which include:

Cognitive therapy: Cognitive therapy focuses on identifying and transforming altered or inaccurate patterns of thought, emotional reactions, and behaviors.

Dialectical Behavior Therapy (DBT): Dialectical behavior therapy identifies harmful or disturbing thoughts and behaviors while incorporating treatment techniques such as emotional control and meditation.

Multimodal therapy: According to multimodal therapy, psychological problems must be addressed through seven different interconnected modalities: behavior, affect, sensation, imagery, cognition, interpersonal factors, and drug or biological considerations.

Rational Emotive Behavior Therapy (REBT): Identifying irrational beliefs, actively demanding these perceptions, and slowly understanding to recognize and change these thought patterns all are part of rational emotive behavior therapy.

Benefits of cognitive behavioral therapy

The concept of cognitive behavioral therapy is a fundamental role in behavior. For example a person who spends a lot of time thinking about plane crashes, runway accidents, and air disasters may avoid air travel as a result. It assists in the formation of healthy balanced variations by creating people recognizing of the negative and frequently unattainable thoughts that decrease the moods and emotions.