Effect of Different Doses of Exercise on Sleep Duration, Sleep Efficiency and Sleep Quality in Sedentary, Overweight Men

Jonas S. Kjeldsen^1,2, Mads Rosenkilde², Signe W. Nielsen¹, Michala Reichkendler², Pernille Auerbach², Thorkil Ploug², Bente Stallknecht², Anders M. Sjödin¹ and Jean-Philippe Chaput^3*

¹Department of Nutrition, Exercise and Sports, Faculty of Science, University of Copenhagen, Copenhagen, Denmark

²Department of Biomedical Sciences, Faculty of Health and Medical Sciences, University of Copenhagen, Copenhagen, Denmark

³Healthy Active Living and Obesity Research Group,Children’s Hospital of Eastern Ontario Research Institute, Ottawa, Canada